Shared with you by CHRISTOPHER HICKS-MARSHALL a.k.a. CHUMA via AOL Health
I was haunted by insomnia and decided I would read some articles on the internet. I came across this wonderful and beneficial article on AOL Health. Anything that educates about good health and well being always fancies me, so I figured I would share it with you. Check it out.
How To Fix Your Broken Brain
Most of us have experienced conditions such as depression, anxiety, memory problems and trouble focusing or just plain brain fog. We think these problems are all in our heads. However, in his pioneering new book, "The UltraMind Solution," Mark Hyman, M.D., explains how the real causes of these problems are in your body, not your head. By simply addressing the underlying causes of mood, memory and behavior problems you can boost your brain power and have a calm, confident, focused and happy mind.